Hi Reader

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I can’t believe it’s almost spring! It’s been a whirlwind year filled with so many blessings already – not the least of which has been your support. Thank you so much for being part of the Pilates by Kahley family and helping our studio to thrive. I feel so lucky to have such a supportive community, and I hope you feel that way, too.

With spring on the horizon, summer will be here before you know it. If your muscles aren’t quite ready for hauling camping gear or pulling yourself up on water skis, there are plenty of ways our team at PbK can help you build your strength and mobility.

• Book a spot in the studio to take one of our reformer classes for a physical and mental challenge.
• If you’re new to Pilates, book a private session to learn more about correct form and technique.
• Join our On Demand Studio to supplement your practice and train anytime, any place.

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No matter where you are on your fitness journey, we’re here to help you take the next step. Let’s get stronger together!

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Pilates by Kahley Studio News

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In what feels like a full circle moment, I’m thrilled to tell you that I was recently chosen to grace the cover of the return of Pilates Style magazine! Back in 2020, Pilates Style actually featured my transplant story in the last issue that it published. Now, the magazine is resuming publication, and I feel honored and overjoyed to be a part of its comeback. As Brian Tracy said, “The comeback is always stronger than the setback,” and I look forward to watching this magazine bloom again all over the world! If you’d like to subscribe, just visit https://pilatesstyle.com/​

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​At Home Fitness

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​https://vimeo.com/1048163734​

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Whether you’re coming out of hibernation or you’re looking to freshen up your routine, I have just the thing to put a little spring in your step! This FREE 20-minute small ball workout will help you build full body strength and flexibility, and all you’ll need is a small ball and a mat. It’s a terrific way to get in some exercise even when you’re short on time, and it also provides a great mental reset to help you shake off those winter blahs.

Not a subscriber? Purchase these classes for just $2.99 each, which is cheaper than....well, everything these days!

Love it? Subscribe and get unlimited access for $29.99/month!

​Keep believing in the good – it still exists!
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God bless,

Kahley