We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Join the Ab Revolution Today
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Hi Reader It’s happened again—The Ab Belt™ by Kahley has officially sold out three times since launching, and the feedback has been incredible! The Ab Belt ™ is for everyone—from beginners to seasoned movers, new moms, those in recovery, and anyone looking to build real core strength and support from the inside out. It’s designed to help you activate the muscles that matter, improve posture, and move with more control and confidence.
BIG NEWS! This Wednesday at 9:15am, I’ll be appearing on FOX 4 KC’s Morning Show to talk all about The Ab Belt ™ ——Set your DVR or tune in live. Don’t wait—inventory is live again and it won’t last long. Click below to get your Ab Belt ™ before it sells out (again!):
NEW WORKOUT out now on Vimeo on Demand. This 20-minute workout is all about balance and strength. 🔥 We’ll kick things off using the Ab Belt™ by Kahley to deeply activate and stabilize your core—perfect for building control and connection. Then we’ll shift focus to the posterior chain—glutes, hamstrings, and back—to create full-body alignment and strength. Not a subscriber? Purchase this class for just $2.99 each, which is cheaper than........well everything these days! Love it? Subscribe and get unlimited access for $29.99/month.
Thank you for all the love and support—this community is growing and you’re a huge part of it. Keep going, keep moving, and keep believing in the good! God bless, Kahley |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader I hope you’re doing well and getting ready for the holiday season. I have some big updates to share — and a special invitation just for you. ✨ Featured Story: My Journey + The Ab Belt™ I’m honored to be featured in The Pilates Journal! In the article, I open up about how The Ab Belt™ by Kahley was born from one of the most challenging seasons of my life: recovering from a liver transplant. After surgery, reconnecting with my core felt impossible — and that’s exactly where the idea...
Hi Reader I have so many exciting things to share with you this month—new opportunities, a big celebration, and a core-strengthening tool you’ll love. Click on this image for more information on the Pilates Mat Certification Mat Certification – September 19, 20 & 21 The Pilates Mat Certification is right around the corner! This is your chance to deepen your knowledge, grow your teaching skills, and experience Pilates on a whole new level. 👉 A $100 nonrefundable deposit is due by September 1st...
Hi Reader We’re excited to announce our upcoming Pilates Mat Certification at Pilates by Kahley! Whether you’re looking to start your journey as an instructor or simply want to deepen your understanding of the Pilates method, this program is designed for you. 📅 Dates: September 19, 20, & 21 📍 Location: Pilates by Kahley Studio 🕒 Time: Fri 1:00pm - 5:00pm, Sat 10:00am - 5:00pm, and Sun 9:00am - 5:00pm 🎓 Led by: Kahley Schiller, Master Teacher Trainer & Second Generation Pilates Instructor This...