We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Join the Ab Revolution Today
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Hi Reader It’s happened again—The Ab Belt™ by Kahley has officially sold out three times since launching, and the feedback has been incredible! The Ab Belt ™ is for everyone—from beginners to seasoned movers, new moms, those in recovery, and anyone looking to build real core strength and support from the inside out. It’s designed to help you activate the muscles that matter, improve posture, and move with more control and confidence.
BIG NEWS! This Wednesday at 9:15am, I’ll be appearing on FOX 4 KC’s Morning Show to talk all about The Ab Belt ™ ——Set your DVR or tune in live. Don’t wait—inventory is live again and it won’t last long. Click below to get your Ab Belt ™ before it sells out (again!):
NEW WORKOUT out now on Vimeo on Demand. This 20-minute workout is all about balance and strength. 🔥 We’ll kick things off using the Ab Belt™ by Kahley to deeply activate and stabilize your core—perfect for building control and connection. Then we’ll shift focus to the posterior chain—glutes, hamstrings, and back—to create full-body alignment and strength. Not a subscriber? Purchase this class for just $2.99 each, which is cheaper than........well everything these days! Love it? Subscribe and get unlimited access for $29.99/month.
Thank you for all the love and support—this community is growing and you’re a huge part of it. Keep going, keep moving, and keep believing in the good! God bless, Kahley |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader We’re excited to announce our upcoming Pilates Mat Certification at Pilates by Kahley! Whether you’re looking to start your journey as an instructor or simply want to deepen your understanding of the Pilates method, this program is designed for you. 📅 Dates: September 19, 20, & 21 📍 Location: Pilates by Kahley Studio 🕒 Time: Fri 1:00pm - 5:00pm, Sat 10:00am - 5:00pm, and Sun 9:00am - 5:00pm 🎓 Led by: Kahley Schiller, Master Teacher Trainer & Second Generation Pilates Instructor This...
Hi Reader I’m beyond excited to share some incredible news with you—The Ab Belt™ by Kahley was recently featured on Fox News Kansas City! 🎉 Click here to watch The Ab Belt™ on Fox 4 News As a second-generation Pilates instructor and liver transplant survivor, this belt is deeply personal to me. I created The Ab Belt™ after my liver transplant-because I know what it feels like to lose your strength...and how powerful it is to get back. My mission is to help people—just like you—build real core...
Hi Reader I'm so excited to introduce my latest creation to you! After years of training clients and transforming lives in the fitness world, I faced my own greatest challenge: a life-saving liver transplant that changed everything. But instead of slowing down, it lit a fire. The Ab Belt™ was born from that journey — combining deep expertise in movement with the grit and determination to come back stronger than ever. This isn’t just a fitness accessory. It’s support when your core feels...