We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
💪 Featured on Fox News! Try the New Ab Belt™ Workout Now
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Hi Reader ​
​ ​ ✅ A core-strengthening and support tool ✅ Designed to connect you deeply to your abdominals ✅ Portable, lightweight, and perfect for workouts at home, in studio, or on the go ✅ Trusted by elite athletes and everyday movers alike ​ And now… 🎥 There’s a brand-new Ab Belt™ workout live on Vimeo On Demand! Join me in a guided class using the belt to build strength, stability, and confidence in your core. Whether you’re new to Pilates or experienced, this session is for you. ​ ​ ​
​ Thank you for supporting this mission—and for showing up for your strength every day. Remember-baby steps soon become giant leaps! Keep moving and believing in the good! ​ Creator | The Ab Belt™ by Kahley Founder | Pilates by Kahley ​ |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader As we move into the holiday season, I want to take a moment to wish you and your loved ones a happy, healthy, and restorative few weeks. This time of year can be full, joyful, and sometimes a little overwhelming—so I hope you find moments to breathe, move, and take care of yourself. I’m also excited to share something meaningful for anyone looking to deepen their Pilates journey or begin a professional path in the method. Pilates Reformer Certification – January 30, 31 & February 1,...
Hi Reader I hope you’re doing well and getting ready for the holiday season. I have some big updates to share — and a special invitation just for you. ✨ Featured Story: My Journey + The Ab Belt™ I’m honored to be featured in The Pilates Journal! In the article, I open up about how The Ab Belt™ by Kahley was born from one of the most challenging seasons of my life: recovering from a liver transplant. After surgery, reconnecting with my core felt impossible — and that’s exactly where the idea...
Hi Reader I have so many exciting things to share with you this month—new opportunities, a big celebration, and a core-strengthening tool you’ll love. Click on this image for more information on the Pilates Mat Certification Mat Certification – September 19, 20 & 21 The Pilates Mat Certification is right around the corner! This is your chance to deepen your knowledge, grow your teaching skills, and experience Pilates on a whole new level. 👉 A $100 nonrefundable deposit is due by September 1st...