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Hi Reader As we move into the holiday season, I want to take a moment to wish you and your loved ones a happy, healthy, and restorative few weeks. This time of year can be full, joyful, and sometimes a little overwhelming—so I hope you find moments to breathe, move, and take care of yourself. I’m also excited to share something meaningful for anyone looking to deepen their Pilates journey or begin a professional path in the method. Pilates Reformer Certification – January 30, 31 & February 1,...
Hi Reader I hope you’re doing well and getting ready for the holiday season. I have some big updates to share — and a special invitation just for you. ✨ Featured Story: My Journey + The Ab Belt™ I’m honored to be featured in The Pilates Journal! In the article, I open up about how The Ab Belt™ by Kahley was born from one of the most challenging seasons of my life: recovering from a liver transplant. After surgery, reconnecting with my core felt impossible — and that’s exactly where the idea...
Hi Reader I have so many exciting things to share with you this month—new opportunities, a big celebration, and a core-strengthening tool you’ll love. Click on this image for more information on the Pilates Mat Certification Mat Certification – September 19, 20 & 21 The Pilates Mat Certification is right around the corner! This is your chance to deepen your knowledge, grow your teaching skills, and experience Pilates on a whole new level. 👉 A $100 nonrefundable deposit is due by September 1st...