We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Spring Fever and ESPN!!
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Hi Reader I don’t know about you, but I am so ready for spring! Bring on the sunshine. It was incredibly exciting, and honestly, a little overwhelming! Thankfully, moments like these have helped to remind me that even in the heaviest rain, the sun can break through unexpectedly to shine some joy and happiness on your life. I hope this spring brings brighter days for all of us and that we’re able to embrace it with open hearts. In other exciting news, Pilates by Kahley recently hosted a Pilates Mat Certification program through the University of Nevada and the D.K Body Balancing Method. The three-day course included mat work, the Theraband, and both small and big balls, with a focus on Joseph Pilates’ theory and technique. Take a look at the incredibly talented ladies who participated, and let’s give them all a round of applause. Congrats! Blood Drive in Memory of David Schiller Pilates by Kahley Studio 12503 Hemlock Street Overland Park, KS 66213 Sunday, March 24, 2024 from 12:00 PM – 4:00PM Kahley’s Favorite Finds This time of year, many of us are still dealing with cold winter weather, which can wreak havoc on our skin, lips, eyes, and more. Happily, I recently discovered a humidifier, and using it regularly has made a huge difference for me. I keep this humidifier on my nightstand and turn it on in the evenings as part of my nighttime routine, letting it run overnight. Using it has a ton of benefits – like relieving dry skin, lips, and eyes, and it also helps to reduce static electricity and snoring. Plus, it can prevent the development of mold and help to alleviate allergy symptoms. I love mine, and I can’t recommend it enough! Get yours in my Amazon store here. At Home Fitness Whether you’ve been hibernating for the winter or you’re looking for a way to refresh your exercise routine for the spring, I’ve got just the solution! Not a subscriber? Purchase these classes for just $2.99 each, which is cheaper than....well, everything these days! Love it? Subscribe and get unlimited access for $29.99/month! Keep believing in the good – it still exists! God bless, Kahley |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader We’re excited to announce our upcoming Pilates Mat Certification at Pilates by Kahley! Whether you’re looking to start your journey as an instructor or simply want to deepen your understanding of the Pilates method, this program is designed for you. 📅 Dates: September 19, 20, & 21 📍 Location: Pilates by Kahley Studio 🕒 Time: Fri 1:00pm - 5:00pm, Sat 10:00am - 5:00pm, and Sun 9:00am - 5:00pm 🎓 Led by: Kahley Schiller, Master Teacher Trainer & Second Generation Pilates Instructor This...
Hi Reader I’m beyond excited to share some incredible news with you—The Ab Belt™ by Kahley was recently featured on Fox News Kansas City! 🎉 Click here to watch The Ab Belt™ on Fox 4 News As a second-generation Pilates instructor and liver transplant survivor, this belt is deeply personal to me. I created The Ab Belt™ after my liver transplant-because I know what it feels like to lose your strength...and how powerful it is to get back. My mission is to help people—just like you—build real core...
Hi Reader It’s happened again—The Ab Belt™ by Kahley has officially sold out three times since launching, and the feedback has been incredible! Why? Because it works. The Ab Belt ™ is for everyone—from beginners to seasoned movers, new moms, those in recovery, and anyone looking to build real core strength and support from the inside out. It’s designed to help you activate the muscles that matter, improve posture, and move with more control and confidence. Click to watch some of the Kansas...