We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Spring Fever and ESPN!!
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Hi Reader I don’t know about you, but I am so ready for spring! Bring on the sunshine. It was incredibly exciting, and honestly, a little overwhelming! Thankfully, moments like these have helped to remind me that even in the heaviest rain, the sun can break through unexpectedly to shine some joy and happiness on your life. I hope this spring brings brighter days for all of us and that we’re able to embrace it with open hearts. In other exciting news, Pilates by Kahley recently hosted a Pilates Mat Certification program through the University of Nevada and the D.K Body Balancing Method. The three-day course included mat work, the Theraband, and both small and big balls, with a focus on Joseph Pilates’ theory and technique. Take a look at the incredibly talented ladies who participated, and let’s give them all a round of applause. Congrats! Blood Drive in Memory of David Schiller Pilates by Kahley Studio 12503 Hemlock Street Overland Park, KS 66213 Sunday, March 24, 2024 from 12:00 PM – 4:00PM Kahley’s Favorite Finds This time of year, many of us are still dealing with cold winter weather, which can wreak havoc on our skin, lips, eyes, and more. Happily, I recently discovered a humidifier, and using it regularly has made a huge difference for me. I keep this humidifier on my nightstand and turn it on in the evenings as part of my nighttime routine, letting it run overnight. Using it has a ton of benefits – like relieving dry skin, lips, and eyes, and it also helps to reduce static electricity and snoring. Plus, it can prevent the development of mold and help to alleviate allergy symptoms. I love mine, and I can’t recommend it enough! Get yours in my Amazon store here. At Home Fitness Whether you’ve been hibernating for the winter or you’re looking for a way to refresh your exercise routine for the spring, I’ve got just the solution! Not a subscriber? Purchase these classes for just $2.99 each, which is cheaper than....well, everything these days! Love it? Subscribe and get unlimited access for $29.99/month! Keep believing in the good – it still exists! God bless, Kahley |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader A few weeks ago, I had the opportunity to reunite with my teacher and Pilates legacy, Lolita San Miguel. I took workshops from Lolita who is still teaching and going strong at the age of 90 and from the brilliant Pilates teacher, Shelly Power. I'm thrilled to share my experience with all of you! "Learning is the treasure that will follow you everywhere." -Chinese Proverb First generation Pilates teacher Lolita San Miguel and me (Kahley Schiller) Many of you have asked me how to...
Hi Reader I can’t believe it’s almost spring! It’s been a whirlwind year filled with so many blessings already – not the least of which has been your support. Thank you so much for being part of the Pilates by Kahley family and helping our studio to thrive. I feel so lucky to have such a supportive community, and I hope you feel that way, too. With spring on the horizon, summer will be here before you know it. If your muscles aren’t quite ready for hauling camping gear or pulling yourself up...
Hi Reader Happy Thanksgiving! As we head into the holiday season, I’ve been reflecting on how thankful I am for the Pilates by Kahley community. Our studio has received some incredible recognition in recent months, and it’s been awesome, but none of it would have been possible without you! I want to take this moment to thank you for your continued support of our studio and our team. We wouldn’t exist without our clients, and you’re the reason we do what we do. I hope you feel as lucky to be...