We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Sending you a FREE workout for this Holiday Season and so much more.........
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Hi Reader Happy Thanksgiving! As we head into the holiday season, I’ve been reflecting on how thankful I am for the Pilates by Kahley community. Our studio has received some incredible recognition in recent months, and it’s been awesome, but none of it would have been possible without you! In other exciting news, Pilates by Kahley was recently showcased on The Franchise, a documentary series about the Kansas City Chiefs. In Episode 6, Defensive Tackle Tershawn “Turk” Wharton shares how he keeps himself in top physical condition, including training at the Pilates by Kahley studio. You can see the episode by clicking on the picture below, and look for Turk and his teammates working out with me at the studio starting at the 12:45 minute mark. At Home Fitness While the holidays can be magical, they can also be stressful – and keeping up with your workouts is a great way to manage your mental health. This FREE 25 minute workout is perfect if you're short on time and want to get in a great workout! You will be guided through proper form and technique while strengthening and lengthening all the muscles in your body. Plus, it will help to release tension from your body and leave you feeling recharged and ready for whatever the season brings. All you’ll need is a quiet spot and a mat, which you can find in my Amazon store. Not a subscriber? Purchase these classes for just $2.99 each, which is cheaper than....well, everything these days! Love it? Subscribe and get unlimited access for $29.99/month!
Keep believing in the good – it still exists! Kahley |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader A few weeks ago, I had the opportunity to reunite with my teacher and Pilates legacy, Lolita San Miguel. I took workshops from Lolita who is still teaching and going strong at the age of 90 and from the brilliant Pilates teacher, Shelly Power. I'm thrilled to share my experience with all of you! "Learning is the treasure that will follow you everywhere." -Chinese Proverb First generation Pilates teacher Lolita San Miguel and me (Kahley Schiller) Many of you have asked me how to...
Hi Reader I can’t believe it’s almost spring! It’s been a whirlwind year filled with so many blessings already – not the least of which has been your support. Thank you so much for being part of the Pilates by Kahley family and helping our studio to thrive. I feel so lucky to have such a supportive community, and I hope you feel that way, too. With spring on the horizon, summer will be here before you know it. If your muscles aren’t quite ready for hauling camping gear or pulling yourself up...
Hi Reader I hope you had a great summer and are looking forward to all the fun that comes with fall. Around here, things have been eventful to say the least, and I’m excited to catch you up on everything that’s been happening! First of all, Pilates by Kahley was featured on The Today Show! On July 1st, host Craig Melvin tried out reformer Pilates and explored the benefits for both men and women – showcasing our studio’s work with the Kansas City Chiefs! You can watch the full segment by...