We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Reunited with Pilates Legacy...............
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Hi Reader A few weeks ago, I had the opportunity to reunite with my teacher and Pilates legacy, Lolita San Miguel. I took workshops from Lolita who is still teaching and going strong at the age of 90 and from the brilliant Pilates teacher, Shelly Power. I'm thrilled to share my experience with all of you! "Learning is the treasure that will follow you everywhere." -Chinese Proverb Many of you have asked me how to purchase the Rescue Loop that I'm using in my classes. This apparatus was created by Ilaria Cavagna and can be purchased by clicking on the link below.
I recently filmed this 30 minute workout to take your Pilates experience to new heights. The workout teaches fundamental principles to enhance your practice. Watch as often as you need to grasp exercise cues and apply them to your Pilates mat and equipment workouts. No equipment needed, just a mat. Enjoy! Not a subscriber? Purchase these classes for just $2.99 each, which is cheaper than....well, everything these days! Love it? Subscribe and get unlimited access for $29.99/month!
Keep going, keep moving and keep believing in the good! Kahley |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader I have some exciting updates to share. To keep things brief, let's dive right in. First off, many of you have been asking about the Pilates Style Magazine. To get your hands on this issue, simple click the picture below and you'll be taken directly to the purchase site. Click on this picture to purchase We are so thrilled to introduce the newest member to the PbK team.............Kira Payton. She is teaching Beginner Reformer Classes on Mondays and Wednesdays at 7:00 a.m. If you...
Hi Reader I can’t believe it’s almost spring! It’s been a whirlwind year filled with so many blessings already – not the least of which has been your support. Thank you so much for being part of the Pilates by Kahley family and helping our studio to thrive. I feel so lucky to have such a supportive community, and I hope you feel that way, too. With spring on the horizon, summer will be here before you know it. If your muscles aren’t quite ready for hauling camping gear or pulling yourself up...
Hi Reader Happy Thanksgiving! As we head into the holiday season, I’ve been reflecting on how thankful I am for the Pilates by Kahley community. Our studio has received some incredible recognition in recent months, and it’s been awesome, but none of it would have been possible without you! I want to take this moment to thank you for your continued support of our studio and our team. We wouldn’t exist without our clients, and you’re the reason we do what we do. I hope you feel as lucky to be...