We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Reunited with Pilates Legacy...............
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Hi Reader A few weeks ago, I had the opportunity to reunite with my teacher and Pilates legacy, Lolita San Miguel. I took workshops from Lolita who is still teaching and going strong at the age of 90 and from the brilliant Pilates teacher, Shelly Power. I'm thrilled to share my experience with all of you! "Learning is the treasure that will follow you everywhere." -Chinese Proverb Many of you have asked me how to purchase the Rescue Loop that I'm using in my classes. This apparatus was created by Ilaria Cavagna and can be purchased by clicking on the link below.
I recently filmed this 30 minute workout to take your Pilates experience to new heights. The workout teaches fundamental principles to enhance your practice. Watch as often as you need to grasp exercise cues and apply them to your Pilates mat and equipment workouts. No equipment needed, just a mat. Enjoy! Not a subscriber? Purchase these classes for just $2.99 each, which is cheaper than....well, everything these days! Love it? Subscribe and get unlimited access for $29.99/month!
Keep going, keep moving and keep believing in the good! Kahley |
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader We’re excited to announce our upcoming Pilates Mat Certification at Pilates by Kahley! Whether you’re looking to start your journey as an instructor or simply want to deepen your understanding of the Pilates method, this program is designed for you. 📅 Dates: September 19, 20, & 21 📍 Location: Pilates by Kahley Studio 🕒 Time: Fri 1:00pm - 5:00pm, Sat 10:00am - 5:00pm, and Sun 9:00am - 5:00pm 🎓 Led by: Kahley Schiller, Master Teacher Trainer & Second Generation Pilates Instructor This...
Hi Reader I’m beyond excited to share some incredible news with you—The Ab Belt™ by Kahley was recently featured on Fox News Kansas City! 🎉 Click here to watch The Ab Belt™ on Fox 4 News As a second-generation Pilates instructor and liver transplant survivor, this belt is deeply personal to me. I created The Ab Belt™ after my liver transplant-because I know what it feels like to lose your strength...and how powerful it is to get back. My mission is to help people—just like you—build real core...
Hi Reader It’s happened again—The Ab Belt™ by Kahley has officially sold out three times since launching, and the feedback has been incredible! Why? Because it works. The Ab Belt ™ is for everyone—from beginners to seasoned movers, new moms, those in recovery, and anyone looking to build real core strength and support from the inside out. It’s designed to help you activate the muscles that matter, improve posture, and move with more control and confidence. Click to watch some of the Kansas...