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Hi Reader A few weeks ago, I had the opportunity to reunite with my teacher and Pilates legacy, Lolita San Miguel. I took workshops from Lolita who is still teaching and going strong at the age of 90 and from the brilliant Pilates teacher, Shelly Power. I'm thrilled to share my experience with all of you! "Learning is the treasure that will follow you everywhere." -Chinese Proverb First generation Pilates teacher Lolita San Miguel and me (Kahley Schiller) Many of you have asked me how to...
Hi Reader I can’t believe it’s almost spring! It’s been a whirlwind year filled with so many blessings already – not the least of which has been your support. Thank you so much for being part of the Pilates by Kahley family and helping our studio to thrive. I feel so lucky to have such a supportive community, and I hope you feel that way, too. With spring on the horizon, summer will be here before you know it. If your muscles aren’t quite ready for hauling camping gear or pulling yourself up...
Hi Reader Happy Thanksgiving! As we head into the holiday season, I’ve been reflecting on how thankful I am for the Pilates by Kahley community. Our studio has received some incredible recognition in recent months, and it’s been awesome, but none of it would have been possible without you! I want to take this moment to thank you for your continued support of our studio and our team. We wouldn’t exist without our clients, and you’re the reason we do what we do. I hope you feel as lucky to be...