We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
NEW PbK On Demand Cardio Sculpt Workout!
I'm excited to share a NEW workout only available on Pilates by Kahley Vimeo On Demand. The weather has been gloomy and cold in Kansas City, so I created this to improve your mental and physical well-being.
This 35-minute cardio sculpt workout is perfect if you're limited on time and want to get your sweat on! No equipment is needed other than a mat and tennis shoes if you prefer. This workout will improve your cardiovascular health + strengthen and sculpt your upper body, core, and legs. Enjoy! 🤗
Not an On Demand subscriber? No problem. You can purchase this workout for only $2.99 or subscribe to have access to over 160 workouts for $29.99 per month.
| Purchase for $2.99 |
Pilates by Kahley studio news!
Pilates by Kahley is offering a summer six-week Pilates mat workshop for kids only!
Dates: May, 31-July 5th (We meet every Tuesday from 3:00 pm-3:45 pm.)
Presented by: Kahley Schiller
Where: Pilates by Kahley 12503 Hemlock Street Overland Park, Kansas 66213
Cost: $17.00 per class or $90.00 for all 6 classes.
Ages 6-12
Reply to this email or call the studio to reserve your child’s spot. (913)469.0001.
Kids have so much energy and are very eager to learn new things. I have found this method has encouraged their self-confidence, improved their concentration, coordination, and flexibility, and teaches them an awareness of their body and its capabilities.
I know Joseph Pilates had a strong desire and vision to teach young adolescents his method. I look forward to watching how the Pilates method impacts our children’s lives.
Keep moving and believing in the good; it still exists!
Xoxo
God bless, Kahley
PS. Want Fun Free Workouts? See why my 6K YouTube Subscribers love my videos and shorts.
Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
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