We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
New FREE 18 MIN Full Pilates Ab Workout
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Hi Reader Happy spring! The weather is finally getting a little warmer, and all around, trees and flowers are bursting into bloom. It feels like a season of renewal, and I’m embracing all of it – the hope, the inspiration, and the wonderful possibilities that lie ahead. I hope you’re feeling the same sense of rejuvenation! While we’re only a few weeks into spring, mine already includes a highlight that I’m thrilled to share with you: My story was just featured in the April issue of Pilates Journal!
Pilates has been a literal life-saver for me, and it’s such an honor to be part of this community and to help others find their own strength and resilience. I hope my story will remind you that no matter what challenge you face, you can overcome it – and your community at Pilates by Kahley will be here to cheer you on! I’m excited to announce that custom-designed Reformer Mats from Pilates by Kahley are now available for sale in the studio! Our original-design 1mm thick mat weighs less than 500 grams and fits most Pilates reformers, making it a must-have for anyone who loves reformer classes. Made from natural tree rubber that’s 100% safe and recyclable, this high quality mat features an ultra soft, absorbent, and anti-bacterial surface that is super grippy and offers great support and cushioning. It’s also hygienic and can be easily washed on a cold, gentle cycle, with no detergent or tumble dry needed – and it even comes in a convenient carrying bag! It’s bound to be your new favorite class accessory. As the days get warmer and longer, there are plenty of reasons to build a stronger core – whether it’s to help you haul all your gear to the park for a picnic or to keep you stable when you jump on a paddleboard. This FREE 18-minute abs workout will sculpt, strengthen, and lengthen your core, all while guiding you through the proper form and technique. Plus, there’s no equipment needed, so you can do it almost anywhere. It’s a great way to shape up for summer, and you’ll definitely be feeling the burn! Not a subscriber? Purchase these classes for just $2.99 each, which is cheaper than....well, everything these days! Love it? Subscribe and get unlimited access for $29.99/month!
Keep believing in the good – it still exists! God bless, Kahley
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Pilates By Kahley
We are dedicated to helping you care for your mind, body, and soul. If you are in the Kansas City area join us in person. You'll find the most passionate and experienced Pilates instructors whose priority is you!
Hi Reader A few weeks ago, I had the opportunity to reunite with my teacher and Pilates legacy, Lolita San Miguel. I took workshops from Lolita who is still teaching and going strong at the age of 90 and from the brilliant Pilates teacher, Shelly Power. I'm thrilled to share my experience with all of you! "Learning is the treasure that will follow you everywhere." -Chinese Proverb First generation Pilates teacher Lolita San Miguel and me (Kahley Schiller) Many of you have asked me how to...
Hi Reader I can’t believe it’s almost spring! It’s been a whirlwind year filled with so many blessings already – not the least of which has been your support. Thank you so much for being part of the Pilates by Kahley family and helping our studio to thrive. I feel so lucky to have such a supportive community, and I hope you feel that way, too. With spring on the horizon, summer will be here before you know it. If your muscles aren’t quite ready for hauling camping gear or pulling yourself up...
Hi Reader Happy Thanksgiving! As we head into the holiday season, I’ve been reflecting on how thankful I am for the Pilates by Kahley community. Our studio has received some incredible recognition in recent months, and it’s been awesome, but none of it would have been possible without you! I want to take this moment to thank you for your continued support of our studio and our team. We wouldn’t exist without our clients, and you’re the reason we do what we do. I hope you feel as lucky to be...