Hi Reader

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I hope you’re doing well and getting ready for the holiday season. I have some big updates to share — and a special invitation just for you.

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​✨ Featured Story: My Journey + The Ab Belt™

I’m honored to be featured in The Pilates Journal! In the article, I open up about how The Ab Belt™ by Kahley was born from one of the most challenging seasons of my life: recovering from a liver transplant. After surgery, reconnecting with my core felt impossible — and that’s exactly where the idea for the belt came from.

A few things I talk about in the article:

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• How I prototyped different designs until the belt provided both support and freedom.
• Why the Ab Belt™ is not just about resistance — it’s about awareness and feedback.
• How this tool helps beginners feel their core safely and how experienced movers can refine precision.
• Powerful feedback I’ve received: less back pain, better posture, and a new, deeper connection to abdominal engagement.
• My hope: for The Ab Belt™ to be as common in studios as other Pilates props.

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If you’ve ever wondered how I came up with this tool or why it means so much to me, this gives you the full picture.

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​🖤 Black Friday at Pilates by Kahley

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To celebrate and get you moving through the holiday season, we are hosting two special Black Friday classes:

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• 9:00am – Pilates Fusion with me (Kahley): $20
• 10:00am – Reformer with Megan: $40

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Spots are limited!

To reserve your spot: Respond back to this email.

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Thank you for being part of this community, for your support, and for your trust. Whether you’re reading my story or showing up for class — you’re why I do this.

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Keep moving and believing in the good!

God bless,

Kahley